(02) 8015 2334

117 Foveaux Street, Surry Hills NSW

We're open by appointment

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Meditation

Free your mind. Meditation classes at Anahata.
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What is Meditation?

Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves.

For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets  into the peace and clarity of present moment awareness.

The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is the same: the cultivation of mindful awareness & expanded consciousness.

Beginners Meditation Classes

Meditation is the art of introverting (U-turning) the mind’s attention. From outside where troubles arise inside where peace and tranquillity reside.

“Beneath the surface of my self-lies the immensity of my Being!”

Tea, Talk and Practice!

All Welcome!

Reserve your spot
I'm interested, but have some questions

***This is an opportunity to join a startup personal mastery Meditation group that will meet weekly with the following three objectives:

1. To learn and integrate spiritual truth into small bite size pieces in daily life
2. To set up a successful daily meditation practice or to deepen your existing one
3. To address matters that matter to us all, including, personal in-powerment, efficiency and productivity, healing negative emotions, inner stability, passion, purpose and presence, hermetic success principles, and more!

Earthy non elitist.

Out of the cave onto the street and into office and home of everyday life. Meditation has come of age!

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About the instructor

Bassam Younes, Life Coach, Astrologer, Breathwork Therapist, has been teaching meditation for 15 years, including Cranbrook School where he facilitated their mindfulness program for 3 years. He has been meditating daily for 25 years.

Bassam is also available for private sessions.